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ABOUT VINNA
VINNA is a health and human performance company that provides on-site and virtual sports performance, fitness, and physical therapy services. Made up of Physical Therapists and Certified Strength & Conditioning Specialists, our team is built to come along-side both teams and individuals to keep them healthy, prevent injury, build strength, develop speed & agility, and rehab from injury.
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VINNA offers on-site services for those living in the greater Phoenix area and has virtual services and programs for those outside of that area that wish to get stronger, faster, and reduce their risk of injury.
partners
virtual strength coach
Whether you need a sport-specific program or your goal is general health and fitness, our strength and conditioning coaches will design a custom program for you.
During the onboarding process we'll find out more about what you need and what equipment you have access to in order to help us build your program that you'll be successfull with.
Throughout your program you'll have access to the training app and access to your coach for questions and motivation.
team training
Every organization, sport, and team is different and has unique athletic needs. We're here to assess those needs and build programming to meet your goals and propel your team to success.
Our custom solutions include on-site training, team apps, custom testing, and full programming throughout pre-season, in-season, and off-season cycles.
private training
Our Certified Strength & Conditioning Specialists will design your program and be there with you to push you to meet your goals.
Return to sport
Traditional physical therapy rarely covers the last phase of rehab for athletes - return to sport. This is the most vital step as this is where athletes need to be tested in several ways to find any lingering asymmetries or weaknesses that are likely to lead to re-injury. The return to sport phase is best accomplished with the teamwork of a physical therapist and certified strength and conditioning specialist to push the athlete to build strength and speed, while also still watching for and quickly treating any symptoms that may arise during the process.
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