Feb 263 minPhysical TherapyAre spinal adjustments good for me?Joint adjustments, or manipulations, are commonly performed by Chiropractors, Physical Therapists, and Osteopathic Physicians. It's...
Aug 23, 20233 minStrength & ConditioningThe Kinetic ChainLearn the history and explanation of the Kinetic Chain.
May 25, 20233 minPhysical TherapyUnderstanding Blood Flow Restriction TrainingOverview of blood flow restriction training.
Apr 28, 20232 minHealthThe Power of Sleep: How Getting Enough Rest Can Improve Your Physical, Mental, and Emotional HealthHow getting enough sleep improves your mental, physical, and emotional health.
Apr 22, 20232 minStrength & ConditioningWhat Fuels our bodiesConditioning is a lot more than just running long distances or running fast. Both of those aspects are useful, but it's HOW we use them...