Feb 263 minPhysical TherapyAre spinal adjustments good for me?Joint adjustments, or manipulations, are commonly performed by Chiropractors, Physical Therapists, and Osteopathic Physicians. It's...
Aug 23, 20233 minStrength & ConditioningThe Kinetic ChainLearn the history and explanation of the Kinetic Chain.
Jun 25, 20232 minStrength & ConditioningAddressing Weak Links: Hip MobilityWhen considering joints and their movements, we can break each one down by whether it needs to be stable or mobile. The hip joint is one...
May 25, 20233 minPhysical TherapyUnderstanding Blood Flow Restriction TrainingOverview of blood flow restriction training.